Exercise

This article first appeared in the St. Louis Beacon, Oct. 11, 2009 - Memory is key to survival, according to Dr. John Morley, director of the division of…

This article first appeared in the St. Louis Beacon, July 17, 2009 - It's hard to know where to begin -- TRX Suspension Training (which was invented by a…

This article first appeared in the St. Louis Beacon, June 17, 2009 - It has been more than four decades since I was 20 and a Trivial Pursuit star. In…

This article first appeared in the St. Louis Beacon, Nov. 26, 2008 - The St. Louis Police Gym is on the top floor of the downtown Police Academy. Like…

This article first appeared in the St. Louis Beacon: August 14, 2008- mThe Olympics are in full swing. Our athletes are bringing home the gold.Still, all…